Empower Your Mind and Body
Awaken the Dragon Warrior in your soul.
Empower Your Mind and Body
Awaken the Dragon Warrior in your soul.
Awaken the Dragon Warrior in your soul.
Awaken the Dragon Warrior in your soul.
The metaphor of the white belt symbolizes the beginning of a journey, where mastery leads to the achievement of the black belt—the pinnacle of the art. It represents a commitment of ten years or ten thousand hours, filled with dedication, sweat, and perhaps even tears. Perfecting your craft requires unwavering determination and relentless effort.
Check out this great video of my first Martial Arts teacher; and it is my Father Wes. My first Martial Art Master.
If you're going to learn the chokes, you need to know the history. Produced in collaboration with Art of Manliness, this is the first of a three-part video series on Gracie Jiu-Jitsu. From the early Helio Gracie technical modifications, to the Gracie Garage challenge matches, this condensed history lesson breaks it all down in perfect "Renergy" fashion!
When Rorion Gracie arrived in LA, he sought a space to teach jiu-jitsu. He approached a Tae Kwon Do school, where he sparred with Master Hee Ill Cho, showcasing his skills and determination to share the art of jiu-jitsu.
In a perfect world, women wouldn’t need self-defense, but this world is far from perfect. The Gracie Women Empowered program teaches jiu-jitsu-based techniques and the "psychology of an assault" to address 15 common threats, helping women set boundaries, assess intentions, and prevent attacks. Share the video to empower women everywhere!
Siu Nim Tau demonstrated by Yip Man (aka Ip Man). This video was shot in 1972 shortly before Yip Man died of cancer. Ip Man doing the 3 forms Sil Lim Tao, Chum Kiu and Mok Jang Jong.
Sifu Ip Chun practicing the Biu Jee Form. In this vide,o we meet sifu Ip Chun, son and successor of none other than Ip Man. He currently teaches classes at the humble Ving Tsun Athletic Association's headquarters in Mong Kok which was established in 1967. Ip Chun prefers to see Wing Chun as a health regimen rather than just a form of combat.
The phrase "I am" carries profound significance in various contexts, encompassing identity, self-awareness, and empowerment. It is a declaration of existence and individuality, asserting one’s presence in the world. In spiritual and philosophical traditions, "I am" often represents the essence of being, transcending labels or external definitions. In religious texts, "I am" is used to denote divine presence and self-sufficiency, highlighting a connection between the self and the greater cosmos.
In personal growth, the phrase I AM or I'M becomes a powerful affirmation, shaping one’s mindset and reality. Statements beginning with "I am" can influence self-perception, e.g., "I am capable" or "I am resilient," reinforcing confidence and purpose.
Ultimately, "I am" is a reminder of the power of self-definition and the agency we hold in shaping our identity and life’s path.
The Eye of Heru, also known as the Eye of Horus or Udjat Eye, is a powerful symbol from ancient Egyptian mythology. It represents protection, healing, and restoration. The symbol originates from the mythological conflict between Horus (Heru) and Set, where Horus's eye was damaged but later restored by the god Thoth. This act of healing imbued the Eye with its protective and regenerative qualities.
The Eye of Horus was widely used in ancient Egypt as an amulet for protection and was associated with the moon, symbolizing its waxing and waning phases. It also played a role in funerary practices, ensuring safe passage to the afterlife. The symbol remains iconic today, representing strength and safeguarding.
The "I Am Heru" website, as a personal journey to mastery, it's created to inspire others by showcasing the transformative power of dedication, resilience, and self-discovery. By sharing relatable stories, practical tools, and motivational insights, it encourages children and individuals to embrace their unique paths, overcome challenges, and strive for excellence. It serves as a beacon, proving that mastery is achievable through commitment and belief in oneself.
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